It’s no secret that America has a problem with obesity. We’re also a society that’s obsessed with physical appearances. Consequently, we’ve created an entire industry, largely based on myths and fads, dedicated to weight loss.
There’s certainly nothing wrong with wanting to be healthy. Yet, experts continue to agree that dieting doesn’t work.
Indeed, diets are consistently ineffective and they only serve to further people’s insecurities and feelings of inadequacy. Not to mention, they lead people to stress over something that’s as necessary and natural as breathing: eating. Eating should not be an anxiety-inducing activity, it should be enjoyed.
Stop stressing over the small stuff and learn to appreciate your body based on your own terms.
Author: myhealthylife99.com
