If you find yourself scrolling through your phone before bed, you might want to stop. The light emitted from the screen hugely interrupts sleep cycles, especially if you wake up during the night and reach for your phone. Try not to look at your phone during the hour before bed and read a book instead.
2. Anxious Feelings
I didn’t think I’d cry that hard. Not in front of all those people. But when Rex—my uncle’s retired K9 partner—jumped onto the casket, something broke in…
When my new neighbor, Claire, moved in six months ago, I thought she was just a regular person. The kind who would mind her own business and…
I never thought I’d fall in love again. After Richard passed away, I felt like part of me was buried with him. Thirty-five years of love and…
Elon Musk, a figure who sparks strong opinions across the globe, recently became the subject of online buzz for reasons beyond his business ventures or controversial tweets….
Salmon is renown for a nutritious food, providing an abundance of omega-3, protein and crucial vitamins. However, eating too much salmon can potentially bring many health risks….
When my health insurance provider called to tell me my payment hadn’t gone through, I didn’t panic—at first. I figured it was a glitch, a weird banking…