If you find yourself scrolling through your phone before bed, you might want to stop. The light emitted from the screen hugely interrupts sleep cycles, especially if you wake up during the night and reach for your phone. Try not to look at your phone during the hour before bed and read a book instead.
2. Anxious Feelings
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My hands trembled with rage as I stood in the doorway of what used to be my clean, organized house. Before leaving for my work trip, I…
Photos from the past offer a unique glimpse into history, capturing moments and atmospheres that textbooks often fail to convey. They provide an authentic look into bygone…