A great number of people experience difficulties regarding adopting habits that may enhance their sleep quality so instead of feeling energized when they wake up, they feel exhausted and moody.
The truth is that many people wake up a number of times during the night but they don’t even notice that because they fall back asleep quickly. Some of those awakenings are around a second long, but some are longer and cause the person trouble falling asleep again.
If you belong to this group, it’s crucial that you figure out what causes you to wake up and what to do to prevent it from happening over and over again.
These awakenings may have to do with the sleep cycle which goes from wakefulness to sleep, light sleep, deep sleep, and REM sleep. REM stands for rapid eye movement and is the part of the sleep cycle where we will have the most dreams. These REM cycles happen more often as we approach the morning hours.
Author: myhealthylife99.com
