Talking to oneself, often viewed as an eccentric habit, is actually more common and beneficial than most people might think. It’s not just a solitary act of the misunderstood or the eccentric. In fact, it can be a sign of higher thinking, creativity, and intelligence.

Self-talk, as psychologists call it, is an essential part of cognition and mental processing. It helps us sort our thoughts, plan actions, consolidate memory, and modulate emotions. In children, for example, it’s a vital part of their learning and development process. As we grow older, this internal dialogue continues and becomes a tool for self-regulation and motivation.

So, the next time you find yourself engaged in a solo conversation, don’t shy away. Embrace this unique trait. After all, it might just be your inner genius shining through!”

Here are some benefits of talking to yourself

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Author: myhealthylife99.com