To support proper digestion, Ayurveda suggests choosing salad elements that require roughly the same amount of time to digest. By doing so, the body’s resources can be efficiently used to break down meals and absorb nutrients into the bloodstream.

Combining tomatoes with cucumbers is not recommended as it can impede digestion, leading to uncomfortable problems such as gas, bloating, or stomach pain.

It’s also important to avoid other food pairings that may slow digestion. For example, eating fruits right after a meal or combining macaroni and cheese (or macaroni and meat) can hinder the digestive process. Overeating protein at once, such as consuming more than one type of meat or cheese in the same meal, should also be avoided.

If you experience bloating, it’s worth noting that combining cheese with vegetables can be problematic. To support good digestion, it’s best to diversify meals with different proteins and carbohydrates while limiting fruit intake shortly after a meal.

When it comes to drinks, orange juice is highly acidic and can disrupt the enzyme responsible for starch digestion. It’s therefore not advisable to consume orange juice with foods like bread and noodles, as they may interfere with digestion.